Body Back is a results based workout program for moms of any age. Inspired by the Mama Wants Her Body BackDVD series, it offers high intensity, interval workouts along with before and after fitness assessments, a nutrition plan, coaching and support in a motivating and inspirational program. You will see that anything is possible!
Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with Lisa's Mama Wants Her Body Back meal plan and workout DVDs, you have a surefire combination for success.
What does the 8-week Body Back Session Include?
❖ 2 Workouts per week in a small group format
❖ Meal Plan and Food Diary
❖ Before and After fitness assessments
❖ Online coaching and support
❖ Mama Wants Her Body Back workout DVD
❖ Kid free MOM TIME!!
The workouts have been clinically proven in a University research study to help moms lose the weight and get their pre-baby body back. Moms all over the country are achieving results that they never dreamed possible.
For more information contact:
Carrie Gommel, ATC
Owner, Stroller Strides Oceanside
carrie@strollerstrides.net
